segunda-feira, 27 de outubro de 2025

WOD #1181 (Terça, 28/10)

 Warm Up

4 Rounds
10 Frankstein Walk
15 Russian Kettlebell Swing 
16 Alternate Lunge

Strength/Technique

6 Rounds
8 Barbell Hip Thrust
16 2xKettlebell Walking Lunge

Conditioning

Every 2' for 5 rounds
6 Deadlift @11/85 (±75%RM)
15 Wall Ball @20/14


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