terça-feira, 28 de outubro de 2025

WOD #1182 (Quarta, 29/10)

 Warm Up

3 Rounds
40" Plank
20 Alternate V-Up
10 Jump Squat

Strength/Technique

5 Rounds
5 Push Press
1 Rope Climb

Conditioning

EMOM 20'
1. 12/10 Calories Bike
2. 15 Med Ball Sit Up
3. 12 Box Jump
4. 30 Double Under
5. Rest
às

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