terça-feira, 28 de outubro de 2025

WOD #1182 (Quarta, 29/10)

 Warm Up

3 Rounds
40" Plank
20 Alternate V-Up
10 Jump Squat

Strength/Technique

5 Rounds
5 Push Press
1 Rope Climb

Conditioning

EMOM 20'
1. 12/10 Calories Bike
2. 15 Med Ball Sit Up
3. 12 Box Jump
4. 30 Double Under
5. Rest

Nenhum comentário:

Postar um comentário

WOD #1345 (Quarta, 01/07)

WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...