Warm Up
4 Rounds
10 Squat Therapy
12 Push Up
10 Plate GTOH
Strength/Technique
EMOM 10'
1. 2 Squat Clean @60~70%
2. 50" Plank
Conditioning
5 Rounds FOR TIME
8 Thruster @40/30
12 Pull Up
8 Burpee Over Bar
TC 11'
WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...
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