quarta-feira, 29 de outubro de 2025

WOD #1183 (Quinta, 30/10)

 Warm Up

4 Rounds
10 Squat Therapy
12 Push Up
10 Plate GTOH

Strength/Technique

EMOM 10'
1. 2 Squat Clean @60~70%
2. 50" Plank

Conditioning

5 Rounds  FOR TIME
8 Thruster @40/30
12 Pull Up
8 Burpee Over Bar

TC 11'
às

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