Warm Up
3 Rounds
10 Wall Angel
10 Good Morning
10 Box Dip
10 Box Step Up
Conditioning
Every 3' for 10 rounds
15 Russian Kettlebell Swing @24/16
12 Push Up
15 Air Squat
12 V-Up
WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...
Nenhum comentário:
Postar um comentário