quinta-feira, 30 de outubro de 2025

WOD #1184 (Sexta, 31/10)

 Warm Up

3 Rounds
10 Wall Angel
10 Good Morning
10 Box Dip
10 Box Step Up

Conditioning

Every 3' for 10 rounds
15 Russian Kettlebell Swing @24/16
12 Push Up
15 Air Squat
12 V-Up 
às

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