domingo, 2 de novembro de 2025

WOD #1185 (Segunda, 03/11)

Warm Up

3 Rounds
12 Goblet Squat
20" Side Plank (each)
12 Toes to Kettlebell
20 Mountain Climb

Strength/Technique

BACK SQUAT
5 rounds of 4 reps
Pause 3" at bottom @70~80% RM
Rest 2'

Conditioning

FOR TIME
50-40-30-20-10 Walking Lunge
50-40-30-20-10 Sit Up

TC 10'

às

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