Warm Up
3 Rounds
12 Goblet Squat
20" Side Plank (each)
12 Toes to Kettlebell
20 Mountain Climb
Strength/Technique
BACK SQUAT
5 rounds of 4 reps
Pause 3" at bottom @70~80% RM
Rest 2'
Conditioning
FOR TIME
50-40-30-20-10 Walking Lunge
50-40-30-20-10 Sit Up
TC 10'
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