Warm Up
3 Rounds
8 Muscle Snatch
6 Press BTN
3 Rounds
5 Snatch Balance
3 OHS
Strength/Technique
Every 1'15" for 8 rounds
3-Position Snatch @↑70%
Conditioning
Every 2' for 5 rounds
20 Alternating Dumbbell Hang Snatch @22/16
30 Double Under
WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...
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