segunda-feira, 3 de novembro de 2025

WOD #1186 (Terça, 04/11)

 Warm Up

3 Rounds
8 Muscle Snatch
6 Press BTN

3 Rounds
5 Snatch Balance
3 OHS

Strength/Technique

Every 1'15" for 8 rounds
3-Position Snatch @↑70%

Conditioning

Every 2' for 5 rounds
20 Alternating Dumbbell Hang Snatch @22/16
30 Double Under
às

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