terça-feira, 4 de novembro de 2025

WOD #1187 (Quarta, 05/11)

 Warm Up

3 Rounds
20" Handstand Hold
10 Front+Reverse Lunge (each)
10 Alternate Plate HALO
10 Plate GTOH

Strength/Technique

Strict Pull Up + Deadlift
10/8/6/4 + 4/6/8/10 @70~80%

Conditioning

3 Rounds FOR TIME
18 Pull Up
15 HSPU
12 Deadlift @90/75

TC 9'
às

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