WOD #1188 (Quinta, 06/11)

 Warm Up

3 Rounds

12 Goblet Squat

15 Russian Swing

18 Mountain Climb

20 Shoulder Touch

Strength/Technique

Clean Complex

1 Hang Power Clean 

1 Squat Clean

(10' to find máx load)

Conditioning

EMOM 16'

1. 12/10 Calories Bike

2. 15 V-Up

3. 12 Pistol Squat

4. 6~8 Power Clean @60/45