Warm Up
3 Rounds
12 Ring Row
10 Stiff
10 Bent Over Row
10 Press
Strength/Technique
Push Press + Reverse Lunge
8/8/6/4 @↑60% + 8/10/12/12
Rest 2'
Conditioning
4 Rounds FOR TIME
350m Row
20 American Kettlebell Swing @24/16
10 Box Jump Over
TC 13'
WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...
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