quinta-feira, 6 de novembro de 2025

WOD #1189 (Sexta, 07/11)

 Warm Up

3 Rounds
12 Ring Row
10 Stiff
10 Bent Over Row
10 Press

Strength/Technique

Push Press + Reverse Lunge
8/8/6/4 @↑60% + 8/10/12/12
Rest 2'

Conditioning

4 Rounds FOR TIME
350m Row
20 American Kettlebell Swing @24/16
10 Box Jump Over

TC 13'
às

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