WOD #1190 (Segunda, 10/11)

 Warm Up

Power Clean and Double Under 

Drills & Practice

Strength/Technique

Every 2' for 9 Rounds

6/6/6 High Hang Power Clean @60%

4/4/4 Hang Power Clean @70%

2/2/2 Power Clean @80%

Conditioning

3 Rounds FOR TIME

15 Power Clean @40/30

30 Sit Up

45 Double Under

TC 9'