Warm Up
3 Rounds
10 Wall Angel
12 Reverse Lunge (cada)
6 Kettlebell Windmill Press (cada)
10 Goblet Squat
Strength/Technique
EMOM 12'
1. 12/8/6/4/4/4 Push Press @+60%
2. 12 Hip Thrust
Conditioning
AMRAP 11'
12 2xDumbbell Box Step Over @20/14
16 2xDumbbell Push Press
20 Ring Row
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