WOD #1192 (Quarta, 12/11)

 Warm Up

3 Rounds

6 Nordic Curl

8 Inchworm

10 Toes to Kettlebell

12 Push Up

Strength/Technique

EMOM 10'

1. 12 Box Jump

2. 10 Toes to Bar

Conditioning

Every 5' for 3 Rounds

21-15-9 Burpee

21-15-9 American Kettlebell Swing @24/16

*All three rounds in less than 5'