WOD #1193 (Quinta, 13/11)

 Warm Up

3 Rounds

5 Muscle Clean

5 Front Squat

5 Press

Then, 2 Rounds

5 Squat Clean

3 Thruster

Strength/Technique

Every 2' for 6 Rounds

6/6 Thruster @60%

4/4 Thruster @70%

2/2 Thruster @80%

Conditioning

5 Rounds FOR TIME

500m Row

12 Cluster @60/45

20 Pull Up

TC 20'