Warm Up
Snatch & Double Under
Drills & Practice
Strength/Technique
Snatch Complex
1 Hang Power Snatch
1 Squat Snatch
*10' to find máx load
Conditioning
Every 3' for 6 rounds
60 Double Under
3 Power Snatch @↑80%
WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...
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