quinta-feira, 13 de novembro de 2025

WOD #1194 (Sexta, 14/11)

 Warm Up

Snatch & Double Under
Drills & Practice

Strength/Technique

Snatch Complex
1 Hang Power Snatch 
1 Squat Snatch
*10' to find máx load

Conditioning

Every 3' for 6 rounds
60 Double Under
3 Power Snatch @↑80%
às

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