domingo, 16 de novembro de 2025

WOD #1195 (Segunda, 17/11)

 Warm Up

3 Rounds
10 Air Squat
10 Push Up
10 Sprawl
40" Plank

Strength/Technique

EMOM 9' (CORE SESSION)
1. 24 Alternate V-Up
2. 12 Zombe Crunch
3. 30" Hollow Rock

Conditioning

4 Rounds FOR TIME
18/14 Calories Machine*
20 Sit Up
10 Burpee Box Jump Over
*2 rds Row and 2 rounds Bike

TC 15'
às

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