Warm Up
3 Rounds
10 Air Squat
10 Push Up
10 Sprawl
40" Plank
Strength/Technique
EMOM 9' (CORE SESSION)
1. 24 Alternate V-Up
2. 12 Zombe Crunch
3. 30" Hollow Rock
Conditioning
4 Rounds FOR TIME
18/14 Calories Machine*
20 Sit Up
10 Burpee Box Jump Over
*2 rds Row and 2 rounds Bike
TC 15'
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