WOD #1196 (Terça, 18/11)

Warm Up

3 Rounds

8 Deadlift Snatch Grip

6 Muscle Snatch

3 Overhead Squat

Then, 2 Rounds of:

5 Snatch High Pull

1 Hang Power Snatch

5 Snatch Balance

Strength/Technique

EMOM 6'

3 Snatch High Pull (hang pause 2") + 1 Muscle Snatch

then,

EMOM 8' 

1. 1 Hang Power Snatch + 1 Squat Snatch

2. 12~15 Bent Over Row

Conditioning

10 Rounds FOR TIME

1-2-3-4-5-6-7-8-9-10 Hang Power Snatch @40/30

20 Double Under