WOD #1197 (Quarta, 19/11)

 Warm Up

Clean Warm Up

Load Preparation

Strength/Technique

Every 1'15" for 6 rounds

2 Hang Power Clean @↑70%

1 Squat Clean 

*Unbroken

Conditioning

EMOM 20'

1. 12 2xKettlebell Box Step Over @20/14

2. 12 Toes to Bar

3. 8~10 Power Clean @50/35

4. 8~10 Atomic Sit Up