quinta-feira, 20 de novembro de 2025

WOD #1198 (Sexta, 21/11)

 Warm Up

Snatch & Overhead Squat Warm Up
Load Preparation

Strength/Technique

Every 1'15" for 6 Rounds
2 Hang Power Snatch 
1 Overhead Squat
*Unbroken

Conditioning

2 Rounds FOR TIME
400m Row or 800m Bike
20 Pull Up
20 Dumbbell Snatch @22/16
400m Row or 800m Bike
20 Goblet Squat
20 Burpee

TC 17'
às

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