Warm Up
3 Rounds
5 Stiff
5 Bent Over Row
5 Front Squat
5 Press
Strength/Technique
5 Rounds
8 Push Press @↑70%
Máx Strict Pull Up
Conditioning
EMOM 12'
1. 8 STOH @50/35
2. 45 Double Under
WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...
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