domingo, 23 de novembro de 2025

WOD #1199 (Segunda, 24/11)

Warm Up

3 Rounds
5 Stiff
5 Bent Over Row 
5 Front Squat
5 Press

Strength/Technique

5 Rounds
8 Push Press @↑70%
Máx Strict Pull Up

Conditioning

EMOM 12'
1. 8 STOH @50/35
2. 45 Double Under
às

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