Warm Up
4 Rounds of "CINDY"
5 Pull Up
10 Push Up
15 Air Squat
Strength/Technique
5 Rounds
6 Front Squat @↑70%
5 High Box Jump
Conditioning
AMRAP 12'
20/16 Calories Row
12 Toes to Bar
5 Squat Clean @70/55
WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...
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