segunda-feira, 24 de novembro de 2025

WOD #1200 (Terça, 25/11)

 Warm Up

4 Rounds of "CINDY"
5 Pull Up
10 Push Up
15 Air Squat

Strength/Technique

5 Rounds
6 Front Squat @↑70%
5 High Box Jump

Conditioning

AMRAP 12'
20/16 Calories Row
12 Toes to Bar
5 Squat Clean @70/55
às

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