terça-feira, 25 de novembro de 2025

WOD #1201 (Quarta, 26/11)

 Warm Up

Tabata
Shoulder Touch
Double Under

Tabata 
Medball Clean
Plank Get Up

Strength/Technique

5 Rounds
10 2xKettlebell Floor Press
10 2xKettlebell Bent Over Row
30" Weighted Plank

Conditioning

3 Rounds FOR TIME
25 American Kettlebell Swing @24/16
12 HSPU
6 Burpee Box Jump

TC 10'
às

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