WOD #1202 (Quinta, 27/11)

 Warm Up

3 Rounds

8 Deadlift

6 Press

8 Lunges

6 Snatch Balance

Strength/Technique

EMOM 10'

1. 12 Front Rack Lunge

2. 6 Hang Power Snatch @60%

Conditioning

Every 3'30" for 4 rounds

12/9 Calories Bike

25 Double Under

12 Alternating Dumbbell Snatch @22/16