quarta-feira, 26 de novembro de 2025

WOD #1202 (Quinta, 27/11)

 Warm Up

3 Rounds
8 Deadlift
6 Press
8 Lunges
6 Snatch Balance

Strength/Technique

EMOM 10'
1. 12 Front Rack Lunge
2. 6 Hang Power Snatch @60%

Conditioning

Every 3'30" for 4 rounds
12/9 Calories Bike
25 Double Under
12 Alternating Dumbbell Snatch @22/16
às

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