Warm Up
3 Rounds
5 Nordic Curl
10 Plank Toes Touch
10 Floor Hip Thrust
15 V-Up
Strength/Technique
DEADLIFT
10' to find 3 REPS máx load
Conditioning
FOR TIME (Dupla)
60 Deadlift @90/75
100 Push Up
60 Wall Ball @20/14
100 Pull Up
60 Jump Lunge
100 Sit Up
TC 18'
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