WOD #1204 (Segunda, 01/12)

 Warm Up

3 Rounds

12 Rower Sit Up

8 Muscle Clean

8 Front Squat

8 Press

Strength/Technique

Clean Barbell Cycling

Every 20" for 3'

3 Power Clean @50~60%

Rest 3'

Every 20" for 3'

1 Power Clean @65~70%

Conditioning

3 Rounds FOR TIME

21 Thruster @40/30

15 Burpee Over Bar

TC 11'