Warm Up
4 Rounds
10 Jump Squat
10 SA Kettlebell Row
10 Push Up
10 Shoulder Touch
Conditioning
Every 5' for 6 rounds
18/14 Calories Bike
400m Row
12 Box Jump
WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...
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