segunda-feira, 1 de dezembro de 2025

WOD #1205 (Terça, 02/12)

 Warm Up

4 Rounds
10 Jump Squat
10 SA Kettlebell Row
10 Push Up
10 Shoulder Touch

Conditioning

Every 5' for 6 rounds
18/14 Calories Bike
400m Row
12 Box Jump
às

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