Warm Up
4 Rounds
5 Nordic Curl
10 Stiff
10 Ring Row
5 Sprawl
Strength/Technique
5 Rounds
8/8/5/5/2 Deadlift @↑70%
Rest 1'30"~2'
Conditioning
4 Rounds FOR TIME
80 Double Under
12 Sumo Deadlift High Pull @50/35
20 Sit Up
TC 12'
WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...
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