terça-feira, 9 de dezembro de 2025

WOD #1211 (Quarta, 10/12)

 Warm Up

4 Rounds
5 Nordic Curl
10 Stiff
10 Ring Row
5 Sprawl

Strength/Technique

5 Rounds
8/8/5/5/2 Deadlift @↑70%
Rest 1'30"~2'

Conditioning

4 Rounds FOR TIME
80 Double Under
12 Sumo Deadlift High Pull @50/35
20 Sit Up

TC 12'
às

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