WOD #1212 (Quinta, 11/12)

 Warm Up

3 Rounds

10 Alternate Elbows to Plank

5 Pike Push Up

10 Goblet Squat

5/5 Windmill

Strength/Technique

4 Rounds

3 Push Jerk @60%

2 Front Squat (Pause 3")

Rest 1'30"~2'

Conditioning

EMOM 16'

1. 10 Box Jump Over

2. 15 Hand Release Push Up

3. 12/10 Calories Row

4. Rest