quinta-feira, 11 de dezembro de 2025

WOD #1213 (Sexta, 12/12)

 Warm Up

3 Rounds
1' Plank
20 Mountain Climb
10 Plate HALO
10 Plate GTOH

Strength/Technique

Every 3' for 4 rounds
10 V-Up
20 Russian Twist
30 Flutter Kicks
20 Superman

Conditioning

AMRAP 10' (Dupla)
12-18-24-30-... (Add 6 reps every round)
Calories Bike
Single Arm Dumbbell Snatch @22/16
às

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