domingo, 14 de dezembro de 2025

WOD #1214 (Segunda, 15/12)

Warm Up

3 Rounds
12 Alternate Goblet Cossack Squat
10 Windmill (each side)
12 Goblet Squat
5 Inchworm

Strength/Technique

Back Squat
10' to find máx load for 3 reps

Conditioning

Every 11' for 2 rounds
100 Double Under
40 Push Up
30 Wall Ball @20/14
20 Burpee
às

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