segunda-feira, 15 de dezembro de 2025

WOD #1215 (Terça, 16/12)

 Warm Up

3 Rounds
20" Handstand Hold
6 Muscle Snatch
8 Press BTN
20 Lunge

Strength/Technique

Every 2' for 5 rounds
2 Power Snatch @↑70%
1 Hang Squat Snatch
12 Bent Over Row

Conditioning

Every 1'30" for 6 rounds
5 Hang Power Snatch @50/35
12/9 Calories Machine
às

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