WOD #1215 (Terça, 16/12)

 Warm Up

3 Rounds

20" Handstand Hold

6 Muscle Snatch

8 Press BTN

20 Lunge

Strength/Technique

Every 2' for 5 rounds

2 Power Snatch @↑70%

1 Hang Squat Snatch

12 Bent Over Row

Conditioning

Every 1'30" for 6 rounds

5 Hang Power Snatch @50/35

12/9 Calories Machine