WOD #1216 (Quarta, 17/12)

 Warm Up

3 Rounds

10 YWT Scapular Retraction

10 Push Up

10 Ring Row

20 Alternate V-Up

Strength/Technique

EMOM 8'

1. Máx Strict Pull Up

2. 40" Weighted Plank

Conditioning

EMOM 16'

1. 6 Power Clean @60/45

2. 10~12 Pull Up

3. 6~8 Front Squat

4. 20 Sit Up