WOD #1217 (Quinta, 18/12)

 Warm Up

3 Rounds

15 Jump Squat

15 Single Leg Hip Thrust

3 Rounds

12 Stiff

6 Barbell Jump Squat

Strength/Technique

Every 1'30" for 5 rounds

3 Deadlift @↑70%

5 Seated Box Jump to High Box

Conditioning

"CHRISTINE"

3 Rounds FOR TIME

500m Row

12 Deadlift @Bodyweight

21 Box Jump

TC 13'