quinta-feira, 18 de dezembro de 2025

WOD #1218 (Sexta, 19/12)

 Warm Up

3 Rounds
10 Wall Angel
10 Plate HALO
10 Plate GTOH
20 Russian Twist

Strength/Technique

4 rounds
8~10 Bench Press
10~12 Box Dip

Conditioning

AMRAP 12' (Dupla)
30 2xDumbbell Push Press @22/16
20 Toes to Bar
10 Sync Burpee
às

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