WOD #1219 (Segunda, 22/12)

Warm Up

5 Rounds

5 Deadlift

5 Bent Over Row

5 Front Squat

5 Press

10 Lunges

Strength/Technique

Every 1'30" for 6 rounds

1 Power Clean @↑70%

2 Hang Squat Clean 

6 Front Rack Barbell Lunge

Conditioning

AMRAP 15'

20 Hang Clean @60/45

30 Front Squat

40 Burpee