segunda-feira, 22 de dezembro de 2025

WOD #1220 (Terça, 23/12)

 Warm Up

3 Rounds
15 Ring Row
10 Push Up
10 Scapular Pull Up
20 Double Under

Strength/Technique

EMOM 9'
1. 12 Tuck Sit Up
2. 24 Russian Twist
3. 40" Plank

Conditioning

6 Rounds FOR TIME
150m Row
5 Pull Up
8 Calories Bike
10 2xKettlebell Push Press @22/16

TC 15'
às

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