WOD #1220 (Terça, 23/12)

 Warm Up

3 Rounds

15 Ring Row

10 Push Up

10 Scapular Pull Up

20 Double Under

Strength/Technique

EMOM 9'

1. 12 Tuck Sit Up

2. 24 Russian Twist

3. 40" Plank

Conditioning

6 Rounds FOR TIME

150m Row

5 Pull Up

8 Calories Bike

10 2xKettlebell Push Press @22/16

TC 15'