Warm Up
5 Rounds
10 Plate GTOH
10 Goblet Squat
10 Box Step Over
10 Sprawl
Conditioning
EMOM 25'
1. 24 Sit Up
2. 10~12 Box Jump Over
3. 15 Wall Ball @22/14
4. 35 Double Under
5. 18 Russian Kettlebell Swing @24/16
WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...
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