quinta-feira, 25 de dezembro de 2025

WOD #1221 (Sexta, 26/12)

 Warm Up

5 Rounds
10 Plate GTOH 
10 Goblet Squat
10 Box Step Over
10 Sprawl

Conditioning

EMOM 25'
1. 24 Sit Up
2. 10~12 Box Jump Over
3. 15 Wall Ball @22/14
4. 35 Double Under
5. 18 Russian Kettlebell Swing @24/16
às

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