Warm Up
4 Rounds
12 Altenating HALO
10 Plate GTOH
12 Air Squat
10 Ring Row
Conditioning
FOR TIME (FREE)
60 Pull Up
80 Calories Machine
100 American Kettlebell Swing @24/16
120 Push Up
140 Air Squat
TC 30'
WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...
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