domingo, 28 de dezembro de 2025

WOD #1222 (Segunda, 29/12)

 Warm Up

4 Rounds
12 Altenating HALO
10 Plate GTOH
12 Air Squat
10 Ring Row

Conditioning

FOR TIME (FREE)
60 Pull Up
80 Calories Machine
100 American Kettlebell Swing @24/16
120 Push Up
140 Air Squat

TC 30'
às

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