segunda-feira, 29 de dezembro de 2025

WOD #1223 (Terça, 30/12)

 Warm Up

3 Rounds
20 Altenating Lunges
30" Plank
10 Push Up

Strength/Technique

EMOM 9'
1. 15 V-Up
2. 30" Hollow Position
3. 8~10 Atomic Sit Up

Conditioning

Every 5' for 4 Rounds
30 Wall Ball @20/14
12 Calories Machine
25 WB Box Step Over 
às

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