quinta-feira, 1 de janeiro de 2026

WOD #1224 (Sexta, 02/01)

 Warm Up




Conditioning

EMOM 30'
1. 35 Double Under
2. 14 SA Dumbbell Hang Snatch @22/16
3. 12 Box Jump
4. 14 SA Dumbbell Thruster
5. 12/10 Calories Bike
6. REST
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