domingo, 4 de janeiro de 2026

WOD #1225 (Segunda, 05/01)

Warm Up

5 Rounds
5 Inchworm
10 Ring Row
20 Walking Lunge

Conditioning

Every 6'30" for 4 Rounds
400m Row / 900m Bike
30 2xKettlebell Front Rack Lunge @20/16
20 Hand Release Push Up
12 Pull Up

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WOD #1345 (Quarta, 01/07)

WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...