domingo, 4 de janeiro de 2026

WOD #1225 (Segunda, 05/01)

Warm Up

5 Rounds
5 Inchworm
10 Ring Row
20 Walking Lunge

Conditioning

Every 6'30" for 4 Rounds
400m Row / 900m Bike
30 2xKettlebell Front Rack Lunge @20/16
20 Hand Release Push Up
12 Pull Up
às

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