terça-feira, 13 de janeiro de 2026

WOD #1232 (Quarta, 14/01)

 Warm Up

3 Rounds
5 Deadlift
5 Clean High Pull
5 Muscle Clean
5 Front Squat

Strength/Technique

Every 1'15" for 6 Rounds
3-Position Clean
*Find máx weight
**UNBROKEN

Conditioning

AMRAP 12'
300m Row
10 Pull Up
5 Squat Clean @80/65

às

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