terça-feira, 13 de janeiro de 2026

WOD #1232 (Quarta, 14/01)

 Warm Up

3 Rounds
5 Deadlift
5 Clean High Pull
5 Muscle Clean
5 Front Squat

Strength/Technique

Every 1'15" for 6 Rounds
3-Position Clean
*Find máx weight
**UNBROKEN

Conditioning

AMRAP 12'
300m Row
10 Pull Up
5 Squat Clean @80/65

Nenhum comentário:

Postar um comentário

WOD #1345 (Quarta, 01/07)

WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...