terça-feira, 13 de janeiro de 2026

WOD #1232 (Quarta, 14/01)

 Warm Up

3 Rounds
5 Deadlift
5 Clean High Pull
5 Muscle Clean
5 Front Squat

Strength/Technique

Every 1'15" for 6 Rounds
3-Position Clean
*Find máx weight
**UNBROKEN

Conditioning

AMRAP 12'
300m Row
10 Pull Up
5 Squat Clean @80/65

às

Nenhum comentário:

Postar um comentário

Assinar: Postar comentários (Atom)

WOD #1412 (Terça, 06/10)

WARM UP 3 Rounds 10 Wall Angel 12 Reverse Lunge (each) 6 Kettlebell Windmill (each) 10 Goblet Squat SKILL / STRENGTH EMOM 12' 1. 12/8/6/...

  • WOD #1166 (Terça, 07/10)
      Warm Up 3 Rounds 10 Wall Angel 5 Windmill (each) 10 Push Up Plus 10 Goblet Squat Strength/Technique 4 Rounds 10 Seated Kb/Db Shoulder Pres...
  • WOD #1281 (Sexta, 27/03)
      Warm Up 3 Rounds 12 Frankstein Walk 10 Alternate Cossack Squat 24 Russian Twist 20 Air Squat Strength/Technique Back Squat 12/9/6/3 @↑60% ...
  • WOD #1228 (Quinta, 08/01)
      Warm Up 3 Rounds 10 Plate GTOH 20 Shoulder Taps 10 Air Squat 10 Alternate Plate HALO Strength/Technique 4 Rounds PUSH PRESS 10-8-6-6 @↑70%...