quarta-feira, 14 de janeiro de 2026

WOD #1233 (Quinta, 15/01)

 Warm Up

3 Rounds
5 Snatch Deadlift
5 Snatch High Pull
5 Muscle Snatch
5 Snatch Balance

Strength/Technique

Every 1'15" for 6 Rounds
3-Position Snatch
*UNBROKEN
**Find máx weight

Conditioning

EMOM 16'
1. 6 Hang Power snatch @50/35
2. 8 Burpee Over Bar
3. 10 Toes to Bar
4. 12 Zombie Crunch @15/10
às

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