quinta-feira, 5 de fevereiro de 2026

WOD #1248 (Sexta, 06/02)

 Warm Up

4 Rounds
8 Sprawl
8 Good Morning
12 Barbell Back Rack Lunge
12 Back Squat

Strength/Technique

Every 2'30" for 6 Rounds
6 Deadlift @↑70%
16 Farmer Walking Lunge

Conditioning

Double TABATA (8')
8 Rounds
20" USA Kettlebell Swing @24/16
10" Rest
20" Burpee 
10" Rest
às

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