WOD #1249 (Segunda, 09/02)

Warm Up

3 Rounds

6 Nordic Curl

8 Inchworm

10 Toes to Kettlebell

12 Push Up

Strength/Technique

EMOM 10'

1. 30 Russian Twist

2. 10 Toes to Kettlebell

Conditioning

FOR TIME

50/40 Calories Bike

60 USA Kettlebell Swing @24/16

40 Ring Dip

150 Double Under

100 Air Squat

TC 15'