Warm Up
3 Rounds
10 Wall Angel
12 Reverse Lunges (each)
6 Kettlebell Windmill Press (each)
10 Goblet Squat
Strength/Technique
EMOM 12'
1. 12/8/6/4/4/4 Push Press @↑60%
2. 12 Barbell Hip Thrust
Conditioning
Every 2'30" for 5 Rounds
12 Box Jump Over
10 Pull Up
12/9 Calories Row
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