quarta-feira, 25 de fevereiro de 2026

WOD #1260 (Quinta, 26/02)

 Warm Up

3 Rounds
10 Single Arm Ring Row
10 Scapular Pull Up
20 Twist Mountain Climb
10 Air Squat

Strength/Technique

EMOM 12'
1. 12~16 Renegade Row
2. 3 Wall Walk
Conditioning

FOR TIME
400-300-200m Row
16-12-8 Box Jump Over
800-600-400m Bike
16-12-8 HSPU

TC 11'
às

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