quarta-feira, 25 de fevereiro de 2026

WOD #1260 (Quinta, 26/02)

 Warm Up

3 Rounds
10 Single Arm Ring Row
10 Scapular Pull Up
20 Twist Mountain Climb
10 Air Squat

Strength/Technique

EMOM 12'
1. 12~16 Renegade Row
2. 3 Wall Walk
Conditioning

FOR TIME
400-300-200m Row
16-12-8 Box Jump Over
800-600-400m Bike
16-12-8 HSPU

TC 11'
às

Nenhum comentário:

Postar um comentário

Assinar: Postar comentários (Atom)

WOD #1345 (Quarta, 01/07)

WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...

  • WOD #1166 (Terça, 07/10)
      Warm Up 3 Rounds 10 Wall Angel 5 Windmill (each) 10 Push Up Plus 10 Goblet Squat Strength/Technique 4 Rounds 10 Seated Kb/Db Shoulder Pres...
  • WOD #1281 (Sexta, 27/03)
      Warm Up 3 Rounds 12 Frankstein Walk 10 Alternate Cossack Squat 24 Russian Twist 20 Air Squat Strength/Technique Back Squat 12/9/6/3 @↑60% ...
  • WOD #1228 (Quinta, 08/01)
      Warm Up 3 Rounds 10 Plate GTOH 20 Shoulder Taps 10 Air Squat 10 Alternate Plate HALO Strength/Technique 4 Rounds PUSH PRESS 10-8-6-6 @↑70%...