quinta-feira, 26 de fevereiro de 2026

WOD #1261 (Sexta, 27/02)

 Warm Up

3 Rounds
5 Nordic Curl
10 Plank Toes Touch
10 Floor Hip Thrust
15 V-Up

Strength/Technique

Every 2' for 8 Rounds
8 Reverse Barbell Lunge
30" Superman

Conditioning

EMOM 12'
1. 6~8 Deadlift @80/65
2. 8~10 Burpee Over Bar
3. 10~12 Atômico Sit Up
às

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