domingo, 1 de março de 2026

WOD #1262 (Segunda, 02/03)

 Warm Up

3 Rounds
15 Jump Squat
15 Single Leg Floor Hip Thrust
20 Frankstein Walk

Strength/Technique

Every 1'30" for 5 Rounds
3 Deadlift @↑80%

Conditioning

Every 3' for 5 Rounds
10 Deadlift @80/60
20 Wall Ball @24/14
40 Double Under
às

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