segunda-feira, 2 de março de 2026

WOD #1263 (Terça, 03/03)

 Warm Up

3 Rounds
1' Plank
10 Push Up
20 Jump Jack

Strength/Technique

4 Rounds
8~12 Weighted Push Up
6~10 Kettlebell Floor Press


Conditioning

FOR TIME (Pairs)
3.200m Bike
80 Sit Up
40 Burpee
60 Sit UP
20 Burpee

TC 15'
às

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