terça-feira, 3 de março de 2026

WOD #1264 (Quarta, 04/03)

 Warm Up

3 Rounds
10 Wall Angel
10 Plate HALO
10 Plate GTOH
20 Russian Twist

Strength/Technique

3 Rounds
15 Zombie Crunch
12 V-Up
9 Atomic Sit Up

Conditioning

5 Rounds of 2'
200m Row
Máx Dumbbell Hang Snatch @22/16
Rest 1'

*Score is the total of Snatches 
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